top of page

News

 

Outdoor Group Training

 

Timetable

Monday - 6.45am, 9.15am, 6.45pm
Wednesday - 6.45am, 9.15am, 6.45pm
Friday - 6.45am, 9.15am, 6.45pm


Price - £6 per session, payment on booking

Spaces getting booked up quickly, so don't miss out and contact me NOW!

Live Online sessions - Zoom

 

Timetable

Monday, Wednesday, Friday - 7.30am and 6pm
Tuesday, Thursday - 10am
Saturday - 10am

Pricing

 

£6 per session
£20 access to all sessions throughout the week.

 

Timetable and prices subject to change as things continue to open up more as we come out from lockdown.

Check out Can-B-Fit Facebook page for small workout videos!

WELCOME TO CAN-B-FIT

1

Outdoor Group Fitness

Fun, friendly and all levels of fitness welcome, there are many modifications of exercises to cater for all abilities

2

1-2-1 & Small

Group Training

Lose weight, increase muscle definition, get fit, have the sense of achievement and well being. I can help you.

3

Sports Massage Therapy (Deep Tissue Massage) is not just for sports people, it is for everyone.

IMG_5971_edited.jpg

I CAN HELP YOU ACHIEVE YOUR GOALS

Healthy body & healthy mind...Boost your immune system and energy levels...Lose weight burning 100’s of calories...Improve strength and muscle definition...Increasing your fitness levels...Sense of achievement and well being

paul for poster_edited.jpg

Meet Paul Risdon

I am Paul Risdon founder and owner of Can-B-Fit. I am a qualified person trainer and sports massage therapist here to help you achieve your fitness and lifestyle goals.

I am passionate about what I do and will guide you and help you on your journey, offering advice on practical ways to look after your body and promote a healthy lifestyle.

 

I love working with people of all levels of ability whether beginners, athletes and all those anywhere in between.

 

You will find me very encouraging and motivational and I will do everything possible to help you achieve your goals, reach your full potential, get back to full fitness and help you get rid of any tightness or stresses.

"Paul is eternally happy……even at 7 in the morning! If I turn up for the work out in a bad mood I always leave smiling and laughing, even though at least one muscle group is burning!"

Loving Group Fitness

EVERY ACCOMPLISHMENT STARTS WITH
THE DECISION TO TRY

Can-B-Fit has a whole range of programs to suit you. Get in touch today!

bottom of page