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Outdoor Group Training

 

Timetable

Monday - 6.45am, 9.15am, 6.45pm
Wednesday - 6.45am, 9.15am, 6.45pm
Friday - 6.45am, 9.15am, 6.45pm


Price - £6 per session, payment on booking

Spaces getting booked up quickly, so don't miss out and contact me NOW!

Live Online sessions - Zoom

 

Timetable

Monday, Wednesday, Friday - 7.30am and 6pm
Tuesday, Thursday - 10am
Saturday - 10am

Pricing

 

£6 per session
£20 access to all sessions throughout the week.

 

Timetable and prices subject to change as things continue to open up more as we come out from lockdown.

Check out Can-B-Fit Facebook page for small workout videos!

SPORTS MASSAGE

Sports Massage Therapy (Deep Tissue Massage) is not just for sports people, it is for everyone. Don’t be put off by the idea that it is going to be painful, that is not the case for everyone.

Sports massage therapy can help with anything from:

  • Back pain

  • Pulled muscles

  • Repetitive strain and injuries

  • Neck or shoulder impingement

  • Sciatica

  • Sore legs, knees and ankles

  • Poor posture

  • Poor circulation

  • Headaches/migraines and can also help with relieving stress.

 

It can help manage musculoskeletal problems which can be related to the stresses of our jobs and everyday lifestyles. Massage can help improve scar tissue along with tightness in muscles and helps with rebalancing your posture.

 

Massage helps with blood flow and circulation which in turn leads to more oxygen being fed into bones and muscles improving muscle tone, elasticity, mobility, skin flexibility, the feeling of well-being, reduction of tension and also reducing stress.

 

Anything from being sat at your desk, driving all day, tired legs from being on your feet, gardening or just the feeling of tension; Sports Massage Therapy can help you!

Massage

First appointment must be an hour to include consultation and assessment, follow on sessions available at 30 minutes or the full hour

£50 per hour or £30 for 30 minutes

Back Massage

“Paul is very professional and the deep tissue massage has really helped me with a long standing lower back problem – Highly Recommended”

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