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Outdoor Group Training

 

Timetable

Monday - 6.45am, 9.15am, 6.45pm
Wednesday - 6.45am, 9.15am, 6.45pm
Friday - 6.45am, 9.15am, 6.45pm


Price - £6 per session, payment on booking

Spaces getting booked up quickly, so don't miss out and contact me NOW!

Live Online sessions - Zoom

 

Timetable

Monday, Wednesday, Friday - 7.30am and 6pm
Tuesday, Thursday - 10am
Saturday - 10am

Pricing

 

£6 per session
£20 access to all sessions throughout the week.

 

Timetable and prices subject to change as things continue to open up more as we come out from lockdown.

Check out Can-B-Fit Facebook page for small workout videos!

The Most Affordable and Effective Sports Massage in Cambridge?

Updated: 2 days ago

Tired of paying over the odds for an effective sports or deep tissue massage? Discover the Best Sports Massage in Cambridge: The Key to Recovery and Performance


For athletes and fitness enthusiasts in Cambridge, finding the best sports massage can be a game-changer. Whether you're looking to enhance your performance, speed up recovery, or simply relieve muscle tension, a quality sports massage can make all the difference. In this guide, we’ll explore the benefits of a sports massage, highlighting what makes them stand out and why they should be part of your fitness routine.


What is a Sports Massage?


man inspecting leg injury

Sports Massage Therapy (Deep Tissue Massage) is not just for sports people, it is for everyone. Don’t be put off by the idea that it is going to be painful, that is not the case for everyone. It focuses on manipulating the soft tissues of the body to prevent injuries, improve mobility, and reduce pain. Sports massages can be beneficial both pre- and post-activity, making them an essential part of an effective training regimen.


Benefits of Sports Massage

  1. Enhanced Performance: Regular sports massages can improve your flexibility, range of motion, and overall athletic performance.

  2. Injury Prevention: By targeting tight muscles and addressing imbalances, sports massages help prevent common sports injuries.

  3. Faster Recovery: Post-exercise massages aid in flushing out toxins and reducing muscle soreness, speeding up the recovery process.

  4. Pain Relief: Effective in alleviating chronic pain and discomfort associated with intense physical activity.

  5. Mental Relaxation: The calming effects of a massage can also help reduce stress and improve mental focus.


Verified by Sports Massage Therapists:

Injury Prevention and Muscle Soreness Relief

"I've had several soft tissue treatments with Paul for maintenance to address my tight, knotty and tense muscles from gym workouts and little to non-existent stretching prior to playing sports. As a fellow Sports Massage therapist, Paul has met my expectations of addressing my needs and would recommend his services to those who seeks it. " Greg



Why do I need a sports massage?


Sports massage therapy can help with anything from:

  • Back pain

  • Pulled muscles

  • Repetitive strain and injuries

  • Neck or shoulder impingement

  • Sciatica

  • Sore legs, knees and ankles

  • Poor posture

  • Poor circulation

  • Headaches/migraines and can also help with relieving stress.


Anything from being sat at your desk, driving all day, tired legs from being on your feet, gardening, exercising or just the feeling of tension; Sports Massage Therapy can help you!


Paul Risdon Level 2 Sports Massage Therapist

So how do I book?


First appointment must be an hour to include consultation and assessment, follow on sessions available at 30 minutes (£30) or the full hour (£50). These sport massages are based at Hills Road Sports & Tennis Centre, Purbeck Rd, Cambridge CB2 8PF.


To book simply contact Paul directly 07568 592 995 paul@can-b-fit.co.uk or fill out an equiry form below.





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