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Outdoor Group Training



Monday - 6.45am, 9.15am, 6.45pm
Wednesday - 6.45am, 9.15am, 6.45pm
Friday - 6.45am, 9.15am, 6.45pm

Price - £6 per session, payment on booking

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Monday, Wednesday, Friday - 7.30am and 6pm
Tuesday, Thursday - 10am
Saturday - 10am



£6 per session
£20 access to all sessions throughout the week.


Timetable and prices subject to change as things continue to open up more as we come out from lockdown.

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The Ultimate Guide to HIIT Workouts: What They Are and Why You Should Try Them

In the ever-evolving world of fitness, High-Intensity Interval Training, commonly known as HIIT, has emerged as a popular and highly effective workout method. Whether you're a fitness enthusiast or someone just starting your journey, HIIT offers a dynamic and efficient way to improve your health and fitness levels. In this blog post, we'll explore what HIIT workouts are, how they work, and the numerous benefits they offer.

What is a HIIT Workout?

High-Intensity Interval Training (HIIT) is a form of exercise that alternates between short bursts of intense activity and periods of lower-intensity exercise or rest. The core idea is to push your body to its maximum potential during the high-intensity phases, followed by a recovery period that allows you to catch your breath and prepare for the next burst of activity.

A typical HIIT workout can last anywhere from 15 to 30 minutes, making it an excellent option for those with busy schedules. The high-intensity intervals can include a variety of exercises such as sprinting, cycling, jump roping, or bodyweight exercises like burpees and push-ups.

How Does HIIT Work?

HIIT workouts leverage the body's energy systems differently compared to steady-state cardio exercises like jogging or cycling at a consistent pace. Here’s a simplified breakdown of how HIIT works:

  1. High-Intensity Intervals: During these bursts, your heart rate soars, and your body utilises anaerobic metabolism, which relies on energy stored in the muscles (glycogen) rather than oxygen. This phase typically lasts between 20 to 90 seconds.

  2. Recovery Periods: These are shorter intervals where you perform low-intensity activities or rest, allowing your heart rate to come down and your body to recover slightly. Recovery periods usually last as long as or slightly longer than the high-intensity bursts.

The Benefits of HIIT Workouts

HIIT workouts offer a myriad of benefits, making them a favorite among fitness professionals and enthusiasts alike. Here are some of the key advantages:

1. Efficiency and Time-Saving

One of the most significant benefits of HIIT is its efficiency. In a world where time is a precious commodity, HIIT allows you to achieve a comprehensive workout in a fraction of the time it would take with traditional exercise routines. Studies have shown that 15 minutes of HIIT can burn more calories than an hour of moderate-intensity exercise.

2. Improved Cardiovascular Health

HIIT has been shown to improve cardiovascular health by increasing VO2 max, which is the maximum amount of oxygen your body can utilize during exercise. Enhanced cardiovascular health means better endurance and overall heart health.

3. Increased Metabolism

HIIT workouts boost your metabolism and promote fat loss, not only during the workout but also after it. This phenomenon, known as excess post-exercise oxygen consumption (EPOC) or the "afterburn effect," means your body continues to burn calories at a higher rate even after you've finished exercising.

4. Muscle Building and Retention

While cardio exercises often lead to muscle loss, HIIT can help in preserving and even building muscle mass. The high-intensity intervals stimulate muscle growth, especially when strength-training exercises are incorporated.

5. Versatility and Adaptability

HIIT workouts can be adapted to suit any fitness level and can be done virtually anywhere. Whether you’re at the gym, at home, or even outdoors, you can tailor HIIT workouts to fit your environment and available equipment.

6. Improved Insulin Sensitivity

Research indicates that HIIT can improve insulin sensitivity, which is crucial for maintaining stable blood sugar levels and reducing the risk of type 2 diabetes. This makes HIIT particularly beneficial for individuals looking to manage their blood sugar.

7. Mental Health Benefits

The high-intensity nature of HIIT can lead to the release of endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. This can help reduce stress, anxiety, and even symptoms of depression.

Getting Started with HIIT

If you're new to HIIT, it's important to start slowly and gradually increase the intensity and duration of your workouts. Here are some tips to get you started:

  1. Warm-Up: Begin with a 5-10 minute warm-up to prepare your muscles and joints for the high-intensity activity.

  2. Choose Your Exercises: Pick a few exercises that you enjoy and that target different muscle groups.

  3. Set Your Intervals: Decide on the duration of your high-intensity and recovery periods. A common starting point is 30 seconds of high intensity followed by 30-60 seconds of recovery.

  4. Cool Down: Finish your workout with a cool-down period to help your body recover and reduce muscle soreness.

  5. Try Can-B-Fit Outdoor Group Fitness: Learn how to effectively use a HIIT workout by joining our outdoor group fitness sessions in Cambridge. These are friendly and accessible workouts for all abilities and ages. Discover more here.

It is now your time to try...

HIIT workouts offer a powerful and efficient way to improve your fitness and health. With benefits ranging from improved cardiovascular health to enhanced metabolism and mental well-being, HIIT is a versatile workout method suitable for people of all fitness levels. So, whether you have 15 minutes or half an hour, HIIT can help you make the most of your workout time and achieve your fitness goals. Give it a try and experience the transformative effects for yourself!



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